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10 Exercise Cheats That Blow Your Calorie Burn

click here. width='200px' style='float:left;padding:5px' /> But waiting around wastes valuable time, says Tom Holland, exercise physiologist and author of Beat the Gym. "Don't wait for the equipment to be available-instead, fill time with exercises you can do without a machine, such as crunches, planks, or push-ups," he says. Or you could jump rope or do a set of high-knees, suggests Jessica Matthews, assistant professor of exercise science at Miramar College in San Diego, Calif. Anything's better than waiting around: "Spending five or more minutes between sets negatively impacts the overall quality and effectiveness of your workout," Matthews says. workouts Health.com: 13 Women Who've Lost 100+ Pounds You stretch between exercises Stretching between exercises rather than waiting until the end of your workout seems like a good way to save time. But doing so could sacrifice your ability to perform your remaining exercises, says Rubenstein. "Stretching between exercises, especially static stretching, may decrease the amount of weight you can lift," he says.
Read more: http://shine.yahoo.com/healthy-living/10-exercise-cheats-blow-calorie-burn-141500784.html?.tsrc=rawnews

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